- #Delicious recipes for pregnancy how to#
- #Delicious recipes for pregnancy plus#
- #Delicious recipes for pregnancy download#
These essential nutrients help the immune system in different ways by working as an antioxidant to protect healthy cells, supporting growth and activity of immune cells, and producing antibodies.Įating for Pregnancy incorporates these powerful nutrients to make menu planning and cooking a snap for all eating preferences and gestational diabetes.
#Delicious recipes for pregnancy plus#
Immune-boosting nutrients, that have numerous other benefits as well, include zinc (meats and legumes), selenium (chia seeds and seafood), iron (red meats and iron-fortified breakfast cereals), folate (lentils and asparagus), vitamins A (sweet potatoes), B6 (poultry and oats), C (citrus fruits and broccoli), D (egg yolks and fortified milk, plus sun exposure), and E (sunflower seeds and almonds). Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook, an award-winning nutrition-cookbook by Catherine Jones and perinatal nutritionist, Rose Ann Hudson, RD, LD, offers moms-to-be 150 nutrient-dense, immune-boosting, delicious recipes to help.ĮATING FOR PREGNANCY: Your Essential Month-by-Month Nutrition Guide and Cookbook is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Pregnant women are a greater risk for complications related to Covid-19, so dining at home is even more important for them. We are all cooking and eating at home more than ever before due to Covid-19. Blueberry Date Smoothie from Life in Pleasantville- loaded with pregnancy superfoods including blueberries, dates, flax and chia seeds.LOS ANGELES, CA, Decem/24-7PressRelease/ - Today more than ever, building strong immune systems is important for everyone, particularly expecting mothers.My Favorite Pregnancy Smoothie from Eat Live Run - featuring banana, dates and peanut butter.Third Trimester Pregnancy Smoothie from Mallory Maddox- a lovely combination including greens, strawberries, chia seeds and dates.Pregnancy Date Smoothie for Labor from Birth Eat Love - cherry berry mixed fruit with dates, banana and greens.
#Delicious recipes for pregnancy download#
Want more info on the best superfoods for pregnancy? Make sure to download my Superfood Cheatsheet below. These pregnancy date smoothie recipes are perfect for breakfast or a snack. Smoothies are perhaps one of the easiest ways to pack a ton of pregnancy superfoods into one serving. When making some of the snacks, it helps to soak the date fruit for about 30 minutes before blending for super smooth results.Īll of these delicious date fruit recipes for pregnancy are clean eating, real food based and low sugar! So no guilt eating Mama! Date Smoothies for Pregnancy This blender comes with a chopper attachment for an amazing deal. For the recipes below, a high speed blender or food processor will be helpful.
#Delicious recipes for pregnancy how to#
Wondering how to eat 6 dates a day? There are so many sweet and savory ways to eat dates during pregnancy! Dates make a great addition to breakfast, smoothies and snacks, but can also be added to savory dinner recipes.ĭates can be chopped, blended or eaten whole. How to eat 6 dates a day? Date Recipes for Pregnancy! Heres a quick video with an overview of all the research on eating dates during pregnancy. Reduces the need for labor augmentation (meaning synthetic hormones like pitocin) ( study here).
Increases the chances that you will go into spontaneous labor vs having to be induced ( study here).Date fruit has been shown to increase cervical ripening when consumed during the last weeks of pregnancy.Eating date fruit during pregnancy can shorten the onset of labor (meaning the time it takes to dilate from 0 to 10 cm) ( study here).Dates contain b-vitamins, vitamins A and K, as well as, 23 types of amino acids - just to name a few of the many health benefits of eating dates. They are high in dietary fiber (bye bye to pregnancy constipation), iron, and potassium. Dates are a powerhouse of nutrients and listed many times as a pregnancy superfood.There are a few reasons you want to eat dates during pregnancy (besides that they taste freakin amazing!):
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